Screen time among young people is often cited as a contributing factor to a number of challenges facing young people today, such as increased mental health problems, cyberbullying, and poorer school performance.
Apps for better mental health
On their mobile phones, young people can also download apps specifically aimed at strengthening their mental health. Worldwide, it is estimated that there are over ten thousand such apps available today. These apps can be good resources to support young people with specific challenges such as anxiety, depression or stress. They can also be more general, focusing on strengthening mental health and well-being.
Read the whole story here: https://www.forskersonen.no/barn-og-ungdom-digitalisering-kronikk/skjermen-kan-ogsa-fore-til-god-psykisk-helse/2215775
