{"id":26477,"date":"2025-10-17T06:24:21","date_gmt":"2025-10-17T05:24:21","guid":{"rendered":"https:\/\/k2info.w.uib.no\/?p=26477"},"modified":"2025-10-17T06:24:21","modified_gmt":"2025-10-17T05:24:21","slug":"skjermen-kan-ogsa-fore-til-god-psykisk-helse","status":"publish","type":"post","link":"https:\/\/k2info.w.uib.no\/en\/2025\/10\/17\/skjermen-kan-ogsa-fore-til-god-psykisk-helse\/","title":{"rendered":"Screen time can also lead to good mental health"},"content":{"rendered":"<p>Screen time among young people is often cited as a contributing factor to a number of challenges facing young people today, such as increased mental health problems, cyberbullying, and poorer school performance.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apps for better mental health<\/h3>\n\n\n\n<p>On their mobile phones, young people can also download apps specifically aimed at strengthening their mental health. Worldwide, it is estimated that there are over ten thousand such apps available today. These apps can be good resources to support young people with specific challenges such as anxiety, depression or stress. They can also be more general, focusing on strengthening mental health and well-being.&nbsp;<\/p>\n\n\n\n<p>Read the whole story here: <a href=\"https:\/\/www.forskersonen.no\/barn-og-ungdom-digitalisering-kronikk\/skjermen-kan-ogsa-fore-til-god-psykisk-helse\/2215775\">https:\/\/www.forskersonen.no\/barn-og-ungdom-digitalisering-kronikk\/skjermen-kan-ogsa-fore-til-god-psykisk-helse\/2215775<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image.forskersonen.no\/2562445.webp?imageId=2562445&amp;width=960&amp;height=548&amp;format=jpg\" alt=\"\" title=\"Unge bruker ikke bare skjermen til sosiale medier og endel\u00f8s \u00abscrolling\u00bb. Ungdommen bruker ogs\u00e5 skjermen for \u00e5 kommunisere og v\u00e6re sosiale, skriver kronikkforfatteren.\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Screen time among young people is often cited as a contributing factor to a number of challenges facing young people today, such as increased mental health problems, cyberbullying and poorer school performance. Apps for better mental health On their mobile phones, young people can also\u2026<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/k2info.w.uib.no\/en\/2025\/10\/17\/skjermen-kan-ogsa-fore-til-god-psykisk-helse\/\">Read more &rarr;<\/a><\/p>","protected":false},"author":5375,"featured_media":26478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-26477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/posts\/26477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/users\/5375"}],"replies":[{"embeddable":true,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/comments?post=26477"}],"version-history":[{"count":1,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/posts\/26477\/revisions"}],"predecessor-version":[{"id":26479,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/posts\/26477\/revisions\/26479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/media\/26478"}],"wp:attachment":[{"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/media?parent=26477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/categories?post=26477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/k2info.w.uib.no\/en\/wp-json\/wp\/v2\/tags?post=26477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}